Chicken Strips 4 Ways

Chicken Strips 4 Ways. #chicken #healthy

Chicken Strips 4 Ways

Ingredients Chicken Parm Strips

2 boneless, skinless chicken breasts
½ cup bread crumbs (60 g)
½ cup grated parmesan cheese (50 g)
1 teaspoon salt
½ teaspoon pepper
2 eggs
½ cup mozzarella (50 g), shredded
marinara sauce, for dipping

Ingredients Garlic Parmesan Chicken Tenders

¾ cup flour (95 g)
3 eggs
2 tablespoons lemon juice
1 cup panko breadcrumbs (50 g)
½ cup parmesan cheese (55 g)
1 tablespoon garlic powder
½ tablespoon lemon zest
salt, to taste
pepper, to taste
1 ¼ lb chicken tenders (565 g), package
olive oil cooking spray, or another preferred oil

Ingredients BBQ Chicken Tenders

1 chicken breast
1 cup seasoned bread crumbs (120 g)
1 cup BBQ sauce (290 g)

Ingredients Cheddar Ranch Chicken Strips

2 chicken breasts
2 ½ cups buttermilk (600 mL)
1 packet ranch dressing mix
3 cups cheese cracker (185 g)

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